Welsh 10k Championships

Rob Samuel set a new PB of 31:46 in the Welsh 10k road running championships held at the Atlantic College Llantwit Major on Sunday 22nd March, Rob who was representing North Wales in the Inter Area match finished 5th overall to claim the Welsh Bronze medal to go with his Welsh XC bronze, also representing North Wales Eryri's Brendan Rothery finished 13th in 33:26 with 26th Paul Wathan 35:05 having the satisfaction of winning the Welsh U23 Gold medal while Gemma Morgans finished 153rd (15th S/F) in 43:49. There were a record 474 finishers in the race.