Five Eryri Harriers made the journey South to Lampeter for the Welsh 10mile Championships which were incorporated into the Teifi 10 race on Sunday 12th April on what turned out to be one of the warmest days of the year so far on the tough undulating course, Rob Samuel did well again finishing 3rd overall in 53:43 with 7th Brendan Rothery 55:58. 22nd (a pale looking Paul Wathan having been very ill on the journey down) 61:24. 25th (2nd Vet/50) Arwel Lewis 63:03 and 96th Gemma Morgans 77:19. Rob Samuel was again amongst the Welsh Championship medals with Silver while Arwel Lewis also took silver in the V/50 category, there were also silver medals for the men's team, though Eryri's men did win the open team prize. There were 150 finishers.