Eryri's Brendan Rothery and Arwel Lewis got off their sick beds to help the club to the team title in the Abergele North Wales 5 mile championships on Sunday 1st November, the other part of the Morbegno trio Gwyn Williams was still in his sick bed after they all picked up a virus on the Italy trip! Still star of the show again was the impressive Rob Samuel who just gets better and better winning the race in a championship best time of 25:09 nearly a minute ahead of runner up Ricky Challinor 26:07 with Nick Swinburn 3rd in 27:31, Brendan did well in the circumstances to finish 4th in 28:07 while Arwel Lewis coughed and spluttered round finishing 25th in 32:23 over two minutes down on what he would have expected! with Paul Jones the other team prize counter in 34th place in a time of 33:27. Paul also had the satisfaction of winning the MV/35 category with the evergreen Emyr Davies adding the umpteen North Wales title to his vast collection with the MV/65 award with a time of 34:07. Conditions for the well organised event were wet underfoot, dry and windy.
There were 175 race finishers.