Eryri's Rob Samuel certainly gets around these days! following his Cross Country race at Gateshead last week, Rob was back on the road and had a superb run in the Leeds Abbey Dash 10k today, slicing over a minute off his pb for the distance finishing 11th overall in a top quality field with a time of 30:33 only five seconds from 8th place! The best time for the distance by an Eryri athlete since Gwyn Owen's 30:50 in the Cardiff 10k in 2007. Well Done Again Rob.
In the same event Paul Wathan finished 75th overall in 35:03 and one to look out for is Deeside youngster Phil Edge who recorded a time of 31:41 for 22nd place overall.
There were 5904 finishers.