27 March, Llangynhafal Loop, 4.75 miles / 1750 feet (AS). Start 1pm. Golden Lion Inn (SJ 129 633), Llangynhafal, Clwyd. Over 16, EOD £4.
Always bring: bumbag, map, compass, whistle, wind/waterproof top & trousers, hat & gloves ...E&OE, please make your own checks before travelling.
For the latest local running news, check the Eryri 'blog' (http://eryriharriers.blogspot.com) and WFRA (http://www.wfra.org.uk).
Tuesday Night Hill Reps, join the 15-20 men & women meeting each Tuesday, 6pm, Vic Hotel, Llanberis. Ten different hills for an hour or so, various speed groups, so don't worry about getting left behind !
N.B. 15% discount for Eryri club members in Joe Brown shops during March 2010.
Advance notices:17 April, Moelwyns. 25 April, Mynydd Swtan, Anglesey.8 May, Carneddau. 15 May, Moel Eilio. 29 May, Cader Idris.5 June, Welsh 1000m. 12 June, Foel Fras. 19 June, Moel Hebog.10 July, Tal y Fan. 17 July, Moel Siabod. 24 July, Ras Yr Wyddfa.14 Aug, Y Garn. 21 Aug, Elidir. 24 Aug, Tryfan Dash. 25 Aug, Ras y Mynydd. 29 Aug, Cnicht. 30 Aug, Moel Famau.4 Sept, Ras Llanfest. 11 Sept, Peris.3 Oct, Arenig Fawr.
Eryri Harriers annual club membership runs from the end of March. If you would like to join, re-join or renew, please contact: email@example.com
Menai Track & Field, weekday training at Treborth http://menaitrackandfield.org.uk/
Mae Jonathan Davies ac S4C yn chwilio am bobl ffit iawn i gymryd rhan mewn cystadleuaeth newydd sbon. Bydd y 10 o'r goreuon yn cystadlu yn rowndiau terfynol y gystadleuaeth, i'w cynnal yn Camp Ffitrwydd T3, Tenerife. Mwy o fanylion ar www.s4c.co.uk/10jonathan
Jonathan Davies and S4C are looking for very fit people to take part in a new competition. 10 of the best will compete in the final rounds of the competition at the T3 Fitness Camp in Teneriffe. More details on www.s4c.co.uk/10jonathan
Weekend weatherSaturday: Cold and windy with sunny spells but possibly also isolated blustery showers, wintry near the summits. Strong northwesterly windsSunday: Dry and bright at first but rain will move in from the west later. Winds light to moderate in strength and variable in direction