Keswick is the venue on Sunday 16th August for the World and Commonwealth Championship Trial Races from Fizpark. The Up and Down races start at 11:00am for the Junior ladies 1 lap 6km/1100ft. 11:45am Ladies and Junior Men 2 laps 9km/1800ft and at 12:45pm the Men's race 3 laps 12km/2500ft. The first two Male/Female Welsh finishers will automatically be selected to run for Wales in the Commonwealth Championship event at the same venue on Sunday 20th September, the remaining four places Male/Female will be decided on current form with the emphasis being placed on the trial race performances.
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