W/e 'local' fell running, 20/21 March.

20 March, Ras yr Aran, 10 miles / 2500 feet (AM), Start 1pm. Eagles Inn (SH 880 297), Llanuwchllyn, Bala. Over 18, full kit. EOD, £4.

Ras Moel Wnion results are linked from this blog, below.

Next weekend:
27 March, Llangynhafal Loop, 4.75 miles / 1750 feet (AS). Start 1pm. Golden Lion Inn (SJ 129 633), Llangynhafal, Clwyd. Over 16, EOD £4.

Always bring: bumbag, map, compass, whistle, wind/waterproof top & trousers, hat & gloves ...
E&OE, please make your own checks before travelling.

For the latest local running news, check this Eryri 'blog' and WFRA.

Tuesday Night Hill Reps, join the 15-20 men & women meeting each Tuesday, 6pm, Vic Hotel, Llanberis. Ten different hills for an hour or so, various speed groups, so don't worry about getting left behind !

N.B. 15% discount for Eryri club members in Joe Brown shops during March 2010.

Advance notices:
17 April, Moelwyns. 25 April, Mynydd Swtan, Anglesey.
8 May, Carneddau. 15 May, Moel Eilio. 29 May, Cader Idris.
5 June, Welsh 1000m. 12 June, Foel Fras. 19 June, Moel Hebog.
10 July, Tal y Fan. 17 July, Moel Siabod. 24 July, Ras Yr Wyddfa.
14 Aug, Y Garn. 21 Aug, Elidir. 24 Aug, Tryfan Dash. 25 Aug, Ras y Mynydd. 29 Aug, Cnicht. 30 Aug, Moel Famau.
4 Sept, Ras Llanfest. 11 Sept, Peris.
3 Oct, Arenig Fawr.

Eryri Harriers annual club membership runs from the end of March. If you would like to join, re-join or renew, please contact: eryrih@gmail.com

Menai Track & Field, weekday training at Treborth.

Weekend weather
Saturday: A cloudy day with rain or showers, possibly heavy for a time in the morning, though these should generally ease through the afternoon. Moderate southerly winds and freezing levels staying well above the summits. Visibility, moderate or poor.
Sunday: Sunday should be mostly dry with a few bright spells but occasional light showers. Moderate southwesterly winds. Generally good visibility.

If anyone is interested in doing this year's 3 peaks yacht race, Pete Lewis is looking for runners. Pete says: "don't know if you are aware, but this year we are sailing a brand new First 45. GFT Adventurer ! the crew are Paul Singleton, skipper & owner, 4th last year overall. His runners won Kings of all three mountains. The runners don't have to be good sailors, but must be a team and must be prepared to 'muck in'. My contact details are: home email: userlou592@aol.com : peter@chemsol.co.uk, for work, and my mobile 07971 141419, home: 01492 622622".