Thursday, 28 January 2010

Tuesday Night Hill Reps

We're getting a good turn out now.

Must have been pushing 15-20, with roughly equal numbers of blokes and women, this week; which formed a few different paced groups so there's always people to keep with.

Meet Tuesday 6pm at the Vic Llanberis. They carry on until the light comes back or Mike's Tuesday Evenings Race Series starts.

Basic format is warm up for a mile, then 10 or so efforts up and down the roads around Llanberis, from 20 second sprints, to 6 minute killers. Session normally lasts 1-1.5 hrs.

Great session.

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